Monday, October 10, 2011

A d'love for sweet

what a delicious stir fry i had for lunch! and it was very healthy. mostly vegetables with tofu and some walnuts.

now, i don't indulge in junk food very often. its just not something i do because it either makes me very sick, or just doesn't appeal to me.
when i need something sweet i am usually satisfied with something like this:

but there are definitely times when i need a little something LIKE THIS
chocolate covered katie voluminous ice cream and healthy chocolate chip cookies blended in

now, i try to live my life as healthily as possible, but I'm human, therefore i am not perfect. and when i need something sweet i need something sweet and that's okay. sweets are NOT your enemy. you can eat whatever you want as long as its in moderation, only then is it healthy. for example, if you just ate ice cream and pizza an cupcakes every day at every meal, then that is not healthy. but if you do it maybe once a week, then that's fine! and you shouldn't feel guilty about it. plus, if you eat sweets in moderation, it helps you be able to keep yourself when you are at a social gathering surrounded by goodies.

food brings us together, it helps a night of hanging out with friends more enjoyable and memorable, so why not make that memory a happy, instead of a night racked with guilt?

so go ahead and indulge every once in awhile!

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