want an easy protein filled breakfast for on the go?

well, you have come to the right place.

look no further, behold :

THE EGG MUG

i originally heard the idea from a hungry girl cookbook and i had to try it.

this recipe is super easy, protein filled, and can be eaten as a breakfast or snacks!

egg mug

• 1/2 cup of egg whites
• 1tbsp onions
• 1 tbsp onion
• 1 tbsp carrots
• 1 tbsp zucchini
• 1 clove of chopped garlic

get a big mug, the bigger the better and place all the ingredients. microwave for two to three minutes

let sit for 1 minute,

and you're done!

till next time